Each conflict, every trigger and each moment of resistance is really an opportunity to move out of the stuckness and into flow.
An opportunity to heal. If we allow ourselves to look with curiosity and openness at what is playing out and give ourselves permission to not hold on to our old ways. To move into a new way of being. It is the invitation from this new way of being that causes the trigger in the first place and as we are presented with it we have the chance to make a choice.
Resist or embrace the moment, as it is. In each moment throughout our lives we are faced with that very decision. How do I interact with reality? Resistance or acceptance? Loving what is or judging it. Love or fear. We make the choice.
Make it conscious.
Protecting a rigid form or flowing with the dance of existence as it unfolds.